Fitness Description
Fitness is our business at Lake Forest Health and Fitness Center . If your goal is to increase strength, energy and improve your overall health and fitness, our fitness center is your ultimate workout partner.
With Lake Forest Health and Fitness Center as your partner, you'll do more than just imagine the possibilities of an enhanced lifestyle, you'll experience the possibilities!
Workout Etiquette
While Using the fitness area, please be courteous to fellow member by observing the following guidelines:
- Refrain from using your cell phone to avoid disrupting others.
- Replace all weights on rack when finished.
- Closed toe shoes must be worn in workout area.
- Share your workout space. Please allow others to work in with you.
Our highly educated and experienced fitness staff hold themselves to the highest standards in the industry. They are available during operating hours at the Fitness Desk to answer your questions and assist you with your workout needs.
Fitness "Fitness" Challenge
Throughout thus summer, along with the Summer Fitness Challenge, the Lake Forest Fitness Department has been challenging itself with an internal competition for 8 weeks. Our trainers have set their own personal goals, are meeting with their own trainer on a weekly basis as a weekly check-in, and some of them even had to face "punishments" for falling victim to their vices.
With just a few short weeks to go, don’t forget to encourage your Personal Trainer that the end is near and they’ve almost made it through the FITNESS "FITNESS" CHALLENGE!
