1-on-1 Pilates
The principle of Pilates is to uniformly develop the body and mind.
The method is centered around the concepts of awareness, balance, breath, centering concentration, control, movement flow and precision.
The Pilates system yields numerous benefits:
- Deep, healthy breathing increases lung capacity and circulation
- Increased strength and flexibility, particularly of the abdomen and back muscles
- Improved posture, balance and core strength
- Bone density and joint health improve
Experience an integrated body connection every time.
Click here for Pilates Group Reformer Schedule >
Meet Deb Valenti, Pilates Trainer of the Month!
Click here for Deb's bio >
For pricing information or to schedule an appointment, contact: lboeke@lfh.org
