Lake Forest Health & Fitness Center

8:30-9:30am	Spin
9:00-10:00am	Aqua
9:00-10:15am	Beginner Vinyasa Flow
9:10-10:10am	Body Pump
10:00-10:50am	Arthritis
10:15-11:15am	Body Combat
10:30-11:45am	Vinyasa Flow (Advanced)
11:20-12:20pm	The Barre Class
1:00am-2:15pm	Yoga for Flexibility

6:00-7:00am	Bootcamp
6:00-7:00am	Spin
8:00-8:50am	Arthritis
8:00-9:00am	Phase IV Cardiac Rehab
8:30-9:25am	Gentle Yoga
8:30-9:30am	TBC
9:00-9:50am	Arthritis
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Spin
9:30-10:30am	The Barre Class
9:35-10:45am	Power Yoga
10:00-10:50am	Arthritis
11:00-12:00pm	Nia
11:15-12:00pm	Heart Plus
11:30-12:30pm	Yoga Basics
12:05-1:05pm	Yoga Basics
12:30-1:30pm	Prenatal Simply Strength
1:00-2:00pm	Better Bones
2:00-2:50pm	Arthritis
4:30-5:30pm	Body Pump
5:00-6:00pm	Wellness 180 Phase I/II/III
5:30-6:20pm	Arthritis
5:30-6:30pm	Aqua Aerobics
6:00-7:00pm	Tred 'n Shed
6:30-7:30pm	Fibro
6:30-7:45pm	Vinyasa Flow

5:30-6:30am	Core Conditioning
6:00-7:00am	Wellness 180 Phase I/II
6:00-7:00am	Spin for Endurance
8:00-8:25am	Core Conditioning
8:30-9:25am	The Barre Class
9:00-9:50am	Aqua Yoga
9:00-10:00am	Pilates
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Cycle Skills & Drills
9:30-10:15am	Cardio Kickboxing
9:30-10:30am	Wellness 180 Phase I/II
10:00-10:50am	Arthritis
10:05-11:05am	Cardio Ballet
10:20-11:20am	Body Pump
10:30-11:30am	Wellness 180 Phase III
11:00-11:45am	Arthritis
11:30-12:25pm	Posture Plus
12:30-1:30pm	Nia
1:00-2:15pm	Prenatal/Yoga for Flexibility
5:00-6:00pm	Fitness Explosion
5:30-6:20pm	Arthritis
5:30-6:30pm	Spin
5:30-6:30pm	Total Step
6:30-7:45pm	Anusara Yoga
6:45-7:45pm	The Barre Class

6:00-7:00am	Bootcamp
6:00-7:15am	Vinyasa Flow Yoga
7:55-8:25am	Body Pump Xpress!
8:00-8:50am	Arthritis
8:00-9:00am	Phase IV Cardiac Rehab
8:30-9:25am	Adult Ballet
8:30-9:25am	Bosu Blast
9:00-9:50am	Arthritis
9:00-10:00am	Aqua
9:00-10:00am	BootCamp
9:15-10:15am	Spin
9:30-10:25am	Power Sculpt
9:30-10:45am	Power Yoga
10:00-10:50am	Arthritis
10:50-11:50am	The Barre Class
11:15-12:00pm	Heart Plus
11:35-12:35pm	Nia
2:00-2:50pm	Arthritis
5:00-6:00pm	Wellness 180 Phase I/II/III
5:30-6:20pm	Arthritis
5:30-6:30pm	Spin
5:30-6:30pm	Aqua
6:15-7:15pm	Body Pump
6:35-7:50pm	Vinyasa Flow

5:30-6:30am	Core Conditioning
6:00-7:00am	Wellness 180 Phase I
8:00-8:45am	Pilates Mat
8:05-8:55am	Strictly Strength
9:00-9:25am	Core Conditioning
9:00-9:50am	Arthritis
9:00-9:55am	The Barre Class
9:00-10:00am	Aqua
9:15-10:15am	Cycle Skills & Drills
9:30-10:20am	Pilates
9:30-10:30am	Wellness 180 Phase I/II
10:00-10:50am	Arthritis
10:00-10:55am	The Barre Class
10:30-11:30am	Body Pump
10:30-11:30am	Wellness 180 Phase III
11:00-11:45am	Arthritis
11:30-12:30pm	Posture Plus
11:30-12:30pm	Stroller Babyfit
11:30-12:45pm	Restorative Yoga
5:30-6:20pm	Arthritis
5:30-6:30pm	Spin
5:30-6:30pm	Total Step
5:30-6:30pm	Cardio Circuit Training
6:30-7:30pm	FIBRO
6:30-7:30pm	The Barre Class
6:30-7:45pm	Vinyasa Flow

5:45-7:00am	Vinyasa Flow
6:00-7:00am	Spin
8:00-8:30pm	Body Pump Xpress!
8:00-8:50pm	Arthritis
8:00-9:00am	Phase IV Cardiac Rehab
8:30-9:25am	Pilates Mat
8:35-9:35am	TBC
9:00-9:50am	Arthritis
9:00-10:00am	Aqua
9:00-10:00am	BootCamp
9:15-10:30am	Spin & Core
9:30-10:25am	Adult Ballet
9:40-10:50am	Power Yoga
10:00-10:50am	Arthritis
10:30-11:45am	Mindful Flow Yoga
11:15-12:00pm	Heart Plus
12:00-1:00pm	The Barre Class
5:30-6:30pm	Aqua

6:15-8:15am	Tri-Training Group
7:15-7:55am	Strictly Strength
8:00-8:55am	Cardio Step
8:00-9:15am	Vinyasa Flow Yoga
8:15-9:15am	Spin
9:00-9:45am	The Barre Class Express
9:00-9:50am	Arthritis
9:00-10:00am	Aqua
9:30-10:30am	Spin
9:50-10:30am	Cardio Attack!
10:00-10:50am	Arthritis
10:00-11:15am	Anusara Yoga
10:40-11:40am	Body Pump