Archives September 2022

• Jill T Frey
• apex performance
• brain function
• September 8, 2022
• 0 Comments

Short Run May Improve Brain Function, Study Says

The Key Takeaways

• Recent research shows that brain function can be improved in a short time.
• Experts don’t know enough about the effects of running on brain function.
• Running can

• Jill T Frey
• blood pressure
• helps regulate
• September 7, 2022
• 0 Comments

How Magnesium Helps You In A Physically Exhaustive Job

You can take magnesium supplements for various reasons. The main one is that it helps regulate melatonin levels, lower blood pressure, and reduce premenstrual symptoms. Magnesium is also important for … Read the rest